While acute insomnia often resolves on its own, chronic insomnia usually needs treatment. Significant stress, anxiety or depression.Changes in environment or work schedule.Work, family and constant access to technology often prevent people from getting enough sleep. The causes of insomniaĮveryone experiences trouble falling or staying asleep at some point in their lives. But many don’t know they have it, which is why it often goes undiagnosed and untreated. It’s more common in women than men and more common in people over age 65. One in four Americans experiences acute insomnia each year. Chronic insomnia generally lasts longer than three months and may need treatment.Acute insomnia typically doesn’t last long and often comes with big life changes.The type of insomnia you have is based on how long you’re affected by it: And some fall asleep, but not deep enough for good quality rest. Others go to sleep quickly but can’t stay that way. For some, insomnia makes it hard to fall asleep. Insomnia is a sleep disorder that affects your quality of life. Foldvary-Schaefer about understanding insomnia and some tips in the battle for sleep. “It’s such an important part of your health.” “The idea that everyone needs eight hours of sleep is an old wives’ tale, but you do need to protect your personal sleep quota, whether that’s six hours or nine,” says Nancy Foldvary-Schaefer, DO, MS. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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